Massage And Relaxation

Massage and relaxation is an important part of traditional medicine and has been used as a form of healing for ages throughout the world. Massage therapy is a manual manipulation of the soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. It utilizes techniques of stroking, kneading, and compression to improve blood circulation, pain relief, promote relaxation and decrease stress. It has been used in traditional medical systems in India, China, Japan, Egypt, Greece, Rome, the Middle East and in Native American tribes for centuries. Massage therapy is believed to work by stimulating the nervous system which helps to relieve pain and discomfort. The benefits of massage and relaxation are both physical and psychological. Massaging effectively brings relaxation to the body and mind. Massage can reduce muscle tension, improve circulation, reduce pain, stimulate the release of endorphins, eliminate toxins from the body, and improve posture. Besides physical effects, relaxations have positive psychological effects. Relaxation will reduce your heart rate, decrease blood pressure, and improve breathing. It can also help you reduce stress, anxiety, depression, and insomnia. A good massage will help you with restful sleep and better concentration. Relaxation can also improve your immune system. Studies have shown that massage and relaxation can improve your immune function, reduce inflammation, boost immunity and promote overall well-being. It is also beneficial for people who suffer from chronic muscle and joint pain. Massage is one of the oldest forms of traditional medicine and offers many benefits. With massage therapy and relaxation techniques, you can experience both psychological and physical health benefits. Make sure to consult a qualified massage therapist if you decide to incorporate relaxation into your traditional medical treatments.