Abstract
About this talk
Discover the Art of Jin Shin, Self-Care Introduction Workshop
Japan has given the world enduring approaches to health, longevity, and mindful living. What can these traditions teach us about caring for ourselves, restoring balance, and listening to the body? The Art of Jin Shin was developed in early 20th-century Japan and draws from ancient traditions and Eastern philosophy. This gentle, hands-on practice works with specific Acu Points, known as Safety Energy Locations (SELs), using simple touch to encourage relaxation, circulation, and a greater sense of balance. In this introductory workshop, you’ll explore the foundations of Jin Shin, including: Life Force, Breath, Touch, and Connection to Source and simple self-care routine you can practice at home. No needles. No complicated equipment. Just your hands, your awareness, and a systematic way of connecting with your body. This workshop is designed as an accessible introduction for anyone interested in self-care, body awareness, relaxation, and holistic approaches to wellbeing. Come experience it for yourself and discover what your own hands can teach you.
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