Health and joy of living with the practice of what is right and not just what you like

As I have repeatedly noted, modern civilization, which has chosen to practice quantity over wholesome quality, has with its sometimes reckless proposals, encouraged in us, especially through advertising, the pursuit of pleasure as a form of fulfillment, but also greed to promote consumption. This choice, however, has proven to be a failure for humanity as a whole, especially from the perspective of health and psychophysical well-being. In this lecture, we will try to examine together whether there is a way to rediscover true health and the joy of living through a preventive lifestyle that leads to a healthy, quality existence.