Yoga Therapies

Yoga therapy is the practice of applying Yogic concepts to a specific person with the intention of obtaining a spiritual, psychological, or physiological goal. Yoga therapy is a sort of treatment that focuses on improving mental and physical health using yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy's holistic approach supports the integration of mind, body, and spirit. Modern yoga therapy incorporates components of both physical therapy and psychotherapy into a wide spectrum of therapeutic methods. Yoga has been demonstrated in numerous studies to have a favourable impact on the body in a variety of ways, including helping to control blood glucose levels, improve musculoskeletal disorders, and maintain a healthy cardiovascular system. Yoga has also been demonstrated to offer significant psychological advantages, such as increasing mental energy and positive feelings while reducing negative feelings of aggression, despair, and anxiety.