Yoga and Meditation form a harmonious union, offering a holistic approach to physical, mental, and spiritual well-being. Rooted in ancient Eastern traditions, yoga encompasses a diverse range of practices that integrate breath control, meditation, and physical postures to cultivate a balanced and flexible body, as well as a serene mind. The physical aspect of yoga enhances strength, flexibility, and posture, while its mental and spiritual dimensions focus on mindfulness, self-awareness, and inner peace. Meditation, a fundamental component of yoga, serves as a powerful tool to quiet the mind, reduce stress, and foster a deep sense of calm and clarity. Through intentional breathwork and guided mental exercises, meditation promotes a heightened state of awareness, encouraging individuals to cultivate a deeper connection with their inner selves and the present moment. Together, yoga and meditation offer a transformative journey towards self-discovery, stress relief, and improved overall well-being. Embracing these practices empowers individuals to navigate the demands of modern life with greater resilience, finding a profound sense of balance and tranquility amidst the hustle and bustle of daily existence.
Title : Functional integration of chiropractic into the traditional medicine paradigm
John Downes, Life University, United States
Title : Change your genes - Change your life: Sorting the hope from hype of human longevity
Kenneth R Pelletier, University of California School of Medicine, United States
Title :
Laure Le Corroller, Dr.& Master Sha Tao Academy, Canada
Title : The importance of integrating TCM with conventional medicine in the diagnosis and treatment of physical and mental exhaustion due to excess or lack of professional activity
Angela Sanda Tudor, Society of TCM from Romania, Romania
Title : Examining the factors that decrease and increase the effect of acupuncture
Yucel, Elonysia LLC, Turkey
Title : Painless scalp electroacupuncture therapy for autism spectrum disorder
Zhenhuan Liu, University of Chinese Medicine, China