Exercise

Exercise has long been part of traditional medical practices around the world. Ancient cultures from India to China used movement to support transformation and healing of both the body and the mind. Traditional healers have prescribed physical activity as part of their treatments, recognizing the close connection between physical health and mental wellbeing. For example, traditional healing methods from India, like yoga and Ayurveda, involve slow, rhythmic physical activities combined with meditation to promote balance and wellbeing. In more modern times, exercise was used in traditional Chinese medicine (TCM) as a means of restoring balance and health. The TCM practitioner may use the frequent practice of Tai Chi to maintain overall health, as well as to manage conditions like insomnia, anxiety, depression and pain. Similarly, acupuncture is combined with massage and exercise to improve muscle strength and the range of motion in joints. Beyond physical and mental health, exercise has been used in traditional medicine as a way to support spiritual development and transformation. Ancient healing cultures often held physical activities as an essential part of rebirth and renewal. For example, Native American tribes throughout North America used dances, such as the Sun Dance, to connect with their ancestors and perform rituals of initiation. Pilgrimages, high-altitude hikes, and other spiritual journeys also incorporated physical exertion as part of the journey and the integration of their spiritual learnings. Overall, exercise is an important part of traditional medicines that can help us connect with our bodies and minds, maintain physical wellbeing, and also engage with our spiritual paths. Simple, conscious movements can provide us with the energy to live healthier, more balanced lives. Regular physical activity can also help reduce stress, boost mood, improve sleep, and enhance cognitive skills.